Begin your market day mindfully by slowing down, connecting with your body, and enjoying a FREE community wellness offering from a retired family doctor & yoga teacher.
Join us for a gentle, beginner-friendly yoga & meditation experience designed to nourish the body, mind, and spirit. 🍁
This gathering is about more than yoga—it’s about holistic healing, community connection, and coming home to ourselves.
Move, breathe, reflect, and begin your day rooted in wellness before exploring all the local goodness the market has to offer! 🥕
🧘♀️ All levels & all bodies welcome. Meet in the heart of the farmers market by the Got To Be NC Building A - Come as you are, and please bring a mat if possible (a few extra mats provided)
Dates are Sundays September 13th, October 4th and November 1st from 9 a.m. to 10 a.m. You can register for the classes at www.OsteoYogaInstitute.com.