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Lisa Prince, NCDA&CS and Brian Shrader, WRAL will bring you seasonal recipes featuring ingredients grown and available right here in North Carolina. Whether it’s breakfast, lunch, dinner or the holidays, throughout the year we plan to show you a variety of delicious and creative ideas that you and your family can enjoy. Remember if you are looking for the best and the freshest ingredients when you are making any recipe, It’s Got to Be NC Agriculture.
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We are listening to your comments and are in the process of making changes to better help you find past recipes. Soon, recipes will be searchable by main ingredient and other key words. Thank you for your patience and input.
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North Carolina Vegetables are Here

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Finally, our North Carolina herbs and vegetables are ready! I love this time of year because when I cook with fresh ingredients grown locally the food just seems to taste even better. It also makes cooking more enjoyable. To stop by the farmers market for a few minutes and just walk the aisles and take the time to pick out those fresh ingredients for dinner is truly something to relax and enjoy. We need to slow down and what better way than by shopping at a roadside stand or your farmers market. The time is here so enjoy it while it lasts! |
Recipes -Click here for a printable version
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Tomato Salad with Peaches, Goat Cheese and Pecans
I would recommend Heirloom tomatoes in a variety of shapes and colors. This is a great appetizer or side dish, perfect for summer when North Carolina tomatoes are in season. |
- 1/3 cup white balsamic vinegar
- 1 garlic clove, minced
- 2 Tbsp. brown sugar
- 2 Tbsp. olive oil
- Pinch of salt
- 1 large NC Peach, peeled and diced
- 2 Tbsp. fresh Basil, chopped
- 3 oz. goat cheese, crumbled
- ½ cup pecans, coarsely chopped
- 2 lbs. tomatoes, sliced
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Whisk together the vinegar, garlic, brown sugar, olive oil and salt. Stir in the peach and basil. Arrange your tomatoes on a plate and spoon the dressing over them. Top with the goat cheese and pecans. Sprinkle with freshly ground pepper to taste. |
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Fried Tomato Sandwich
This is a side dish but it can also be an appetizer. Stack 2 sandwiches on top of each other and then add a balsamic reduction on top with some basil leaves. The original concept of the recipe is from Taste of Home magazine June/July 2009. |
- 4 Large NC Tomatoes
- 1 (8 oz.) package cream cheese, softened
- ¼ cup fresh parsley, minced
- 1 ½ tsp. fresh basil, minced
- 1 garlic clove, minced
- ¼ tsp. salt
- ¼ cup all-purpose flour
- 1 cup panko bread crumbs
- 1 egg
- 1 Tbsp. milk
- 3 Tbsp. butter
- 3 Tbsp. olive oil
- Salt and Pepper
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Cut each tomato into four thick slices; place on a paper towel to drain. Meanwhile, in a small bowl, beat the cream cheese, parsley, basil, garlic and salt until blended. Spread cream cheese mixture over eight slices; top with remaining tomato slices.
Place flour and bread crumbs in separate shallow bowls. Add salt and pepper to the flour. In another bowl, whisk egg and milk. Coat the top and bottom of each sandwich with flour, dip into egg mixture, then coat with crumbs.
In a large skillet, heat butter and oil over medium-hot heat. Fry tomato sandwiches in batches for 3-4 minutes on each side or until golden brown. Drain on paper towels. Serve immediately. |
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Fried Summer Squash Panini
Amanda Boury took home the blue ribbon at the 2010 NC State Fair with this recipe in the House-Autry Mills “Southern Fried Classic” recipe contest. A delicious combination of flavors!
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- 4 green and yellow summer squash
- ½ thinly sliced red onion
- 1/3 cup pesto
- 4 oz. goat cheese
- ½ cup roasted red or yellow peppers
- 1 cup Italian dressing
- ¾ cup House-Autry chicken breader
- Salt and Pepper to taste
- 3 cups oil
- 1 loaf of sliced Italian bread
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Thinly slice the squash. Dip in dressing and then House-Autry breader. Fry until golden brown in oil. Spread a teaspoon of pesto on a slice of bread. Add veggies and a couple of roasted red peppers and red onion. Crumble about 1 teaspoon of goat cheese on top and add salt and pepper if desired. Add second piece of bread and grill on a Panini grill until toasted. Serve warm.
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Asparagus with Cheese Sauce on French bread
Start with the 8 ounces of cheddar and then gradually add your cheese blend until you get the consistency you prefer, thin or thick. You can also spice it up by adding some red pepper flakes or a different combination of spices. |
- 2 Tbsp. unsalted butter
- ½ loaf good, crusty bread, cut into thick slices about 1-1/2 inches wide
- Salt and Pepper
- 2 Tbsp. olive oil
- ½ cup water
- 1-1/2 pounds asparagus ends trimmed (optional: peel the asparagus)
- 1 pint Heavy Cream
- 1 (8 oz.) shredded sharp cheddar cheese
- 1 (8 oz.) shredded cheese blend of your choice (Mexican, Italian, Swiss, etc.)
- 1 tsp. dry mustard
- 1 clove garlic, pressed
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In an ovenproof skillet, melt the butter, add the bread and toss to coat well. Season the bread with salt and pepper. Place in the oven and bake at 350 degrees for 15 minutes, until browned and crisp outside but still soft inside. Drain on paper towels and keep warm.
In a large skillet, combine the olive oil and water, and add salt and pepper to taste. Bring to a boil. Add the asparagus, cover, and cook for 5 minutes. Remove the cover, and boil off any remaining water. Sauté asparagus in the remaining olive oil for 5 minutes, or until cooked and light brown.
In a saucepan over medium-high heat, melt the cheese in the cream, add the dry mustard and garlic and season well with pepper.
Place 1 or more slices of bread on a plate. Arrange the asparagus on the bread and pour the sauce over the top.
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Related Links
Farmers Market Page
Horticulture Crops Home Page
NC Availability Chart
NC Farm Fresh
Past Recipes
May '11 - It's Berry Season in North Carolina
Apr. '11 - North Carolina Eggs are Incredible!
Mar. '11 - Spring Chicken
Feb. '11 - North Carolina Beef
Jan. '11 - January is Pork Month
Dec. '10 - Enjoy the Holidays with Comfort Food and Homegrown Greenery
Nov. '10 - Family Favorites to Enjoy for the Holidays
Oct. '10 - Fall Harvest
Sept. '10 - Celebrate What's Great!
August '10 - Tomatoes, Tomatoes, Tomatoes
July '10 - Cool Summer Recipes
June '10 - Celebrate July 4th
May '10 - Berry Season
Apr. '10 - Eggs
March '10 - Sandwiches
Feb. '10 - Heart Healthy month
Jan. '10 - Pork -The other white meat
Dec. 09 - Goodies, Gifts and Greenery for the Holiday
Nov. 09 - Thanksgiving
Oct. 09 - NC Seafood
Winning State Fair Recipes
Veggies, Melon and Shrimp
Peaches and Tomatoes
Herbs and Vegetables
Berries
Beef
Eggs
Pork
Holiday 2008Poinsettias and Chef Royal
Fall 2008Gardening and Apples
Summer Vegetables and Shrimp
Peaches
Entertaining
Berries
Seafood
Holiday 2007
Got to be...Thanksgiving
Cabbage and Sweet Potatoes
Tomatoes and Herbs
Summer Cooking with Commissioner Troxler
Apples
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