wral and got to be NC Agriculture present

Lisa and Brian

Recipes with Lisa and Brian

Lisa Prince, NCDA&CS and Brian Shrader, WRAL will bring you seasonal recipes featuring ingredients grown and available right here in North Carolina.  Whether it’s breakfast, lunch, dinner or the holidays, throughout the year we plan to show you a variety of delicious and creative ideas that you and your family can enjoy.  Remember if you are looking for the best and the freshest ingredients when you are making any recipe, It’s Got to Be NC Agriculture.

Visit WRAL Online
Visit Got to be NC website


Video Links
Shrimp and Grits Flounder with Shrimp Stuffing
Gail's She Crab Soup Fried Oysters

Featuring
NC Seafood

seafood dishes

Another great thing about living in North Carolina is the access we have to fresh NC Seafood.  I fell in love with all of these recipes.  Whether you are at the coast or anywhere in the state, enjoy all the variety from farm-raised to coastal because it taste great and it is so good for you!  When it is fresh from our North Carolina waters then you know it’s the best.

Recipes -Click here for a printable version

shrimp, grits, sausage

Shrimp and Grits

  I absolutely love shrimp and grits and order it all the time when I go out.  I also enjoy fixing it at home or the beach and there are a lot of shrimp and grits recipes out there.  This is one I really enjoy that I found in Southern Living Magazine May 2009.  I make the Quick Cooking Grits to save time.

Creamy Cheddar Cheese Grits
  • 4 Tbsp. butter
  • 5 cups milk
  • 2 tsp. salt
  • ½ tsp. hot sauce
  • 1 garlic clove, pressed
  • 1 ½ cups uncooked stone-ground white grits
  • 1 (10 oz.) block sharp white cheddar cheese, grated

Bring 2 Tbsp. butter, next 4 ingredients, and 5 cups water to a boil in a medium size Dutch oven over medium-high heat.  Gradually whisk in grits, and bring to a boil.  Reduce heat to medium-low, and simmer, stirring occasionally, 1 ½ hours or until thickened.  Stir in cheese and remaining 2 Tbsp. butter until melted.  Serve immediately.
Quick-Cooking Creamy Cheddar Cheese Grits: Substitute 2 cups uncooked quick-cooking grits for stone-ground grits.  Decrease water and milk to 4 ½ cups each.  Prepare recipe as directed, cooking grits 10-15 minutes or until thickened.

Shrimp and Sausage

  • 1 ½ lb. unpeeled, medium-sized raw NC shrimp (31/40 count)
  • 3 Tbsp. butter
  • 2 Tbsp. all-purpose flour
  • 1 medium onion, chopped
  • ½ cup chopped green bell pepper
  • 2 celery ribs, chopped
  • 1 lb. andouille or smoked sausage, cut into ¼-inch thick slices
  • 1 (14 oz.) can chicken broth
  • ½ tsp. salt
  • ¼ tsp. ground red pepper
  • 1/3-cup heavy cream
  • ¼ cup chopped green onions

Peel shrimp; devein, if desired.  Melt butter in a large skillet over medium heat; gradually whisk in flour, and cook, whisking constantly, until flour is a light caramel color (about 6 minutes).  Add onion, bell pepper, and celery, and cook 8 to 10 minutes or until tender.  Add sausage, and cook 2 minutes.  Stir in chicken broth, salt, and pepper, stirring to loosen particles from bottom of skillet.  Bring to a light boil over medium-high heat.  Reduce heat to medium, and simmer 8 to 10 minutes or until slightly thickened.  Stir in shrimp, cream and green onions, and cook, stirring occasionally, 3 minutes or just until shrimp turn pink.  Serve over Creamy Cheddar Cheese Grits.


flounder
Flounder with Shrimp Stuffing

I love flounder grilled and baked but in the colder months I enjoy it stuffed because it is richer and more filling.  This recipe was found in Taste of Home, June/July 2009 and is very easy.  This stuffing is fabulous and would also be great for stuffed mushrooms!

Stuffing

  • 6 Tbsp. butter, cubed
  • 1 small onion, finely chopped
  • ¼ cup finely chopped celery
  • ¼ cup finely chopped green pepper
  • 1 lb. uncooked NC shrimp, peeled, deveined and chopped
  • ¼ cup beef broth
  • 1 tsp. diced pimientos, drained
  • 1 tsp. Worcestershire sauce
  • ½ tsp. dill weed
  • ½ tsp. minced chives
  • 1/8 tsp. salt
  • 1/8 tsp. cayenne pepper
  • 1 ½ cups soft breadcrumbs

Fish

  • 6 flounder fillets (3 oz. each)
  • 5 Tbsp. butter, melted
  • 2 Tbsp. lemon juice
  • 1 tsp. minced fresh parsley
  • ½ tsp. paprika
  • Salt and pepper to taste


In a large skillet, melt butter.  Add the onion, celery and green pepper; sauté until tender.  Add shrimp; cook and stir until shrimp turn pink.  Add the broth, pimientos, Worcestershire sauce, dill, chives, salt and cayenne; heat through.  Remove from the heat; stir in breadcrumbs.

Spoon about ½ cup stuffing onto each fillet; roll up.  Place seam side down in a greased 13 X 9 inch baking dish.  Drizzle with butter and lemon juice.  Sprinkle with seasonings.  Bake, uncovered, at 375 degrees for 20-25 minutes or until fish flakes easily with a fork.


sha crab soup

Gail’s She Crab Soup

Gail Fuller took first place with this recipe at the NC State Fair back in 2003 and it is still a favorite of mine.  I like to serve it with fresh black pepper and sherry.  It is spicy so cut back on the Old Bay and/or the paprika if you don’t like things that have some heat.

  • 1-quart water
  • 2 cubes Herb-Ox Chicken bouillon
  • 3 cups potatoes, diced
  • 2 carrots, diced
  • 1 small onion, finely diced
  • 2 cups crab meat
  • 1 tsp. salt
  • 2 heaping Tbsp. butter
  • 1 can cream of celery soup
  • 1-quart milk
  • 2/3-cup cornstarch
  • 2 Tbsp. Old Bay Seasoning
  • 1 Tbsp. paprika
  • 1 Tbsp. chives
  • 1 Tbsp. dried parsley flakes

In a large stockpot place water, bouillon, potatoes, carrots, and onion.  Bring to a boil and cook vegetables until tender.  Add crabmeat, salt, butter and soup.  Stir until butter is melted and soup is smooth.  Dissolve cornstarch in milk and add mixture to the pot.  Add Old Bay Seasoning, paprika, chives, and parsley flakes.  Stir over medium heat until thick and bubbly


fried oysters

Fried Oysters

This oyster recipe is from my sister, Michele who helps with all the segments and it’s her kitchen that we film.  The coating is great because it is light with a little crunch and so easy to make. These were a big hit!

  • 1 pt. NC oysters
  • 1 cup milk or buttermilk
  • ¾ cup Extra Virgin Olive Oil
  • 2 cups House-Autry Mills Seafood Breader
  • 1 cup Panko bread crumbs
  • ½ cup cornstarch
  • Salt & Pepper to taste
Rinse and drain the oysters.  Place them in a bowl and cover them with milk to soak while making the breader.  Combine the House-Autry, Panko, cornstarch, salt and pepper in a dish. Dredge the oysters in the breader mix and shake off any excess.  Heat oil in a medium size pan over medium heat.  Place oysters in the hot oil and fry for approximately 2 minutes on each side until golden brown.  Sprinkle with salt and pepper.

Sweet and Spicy Tartar Sauce

  • 1 cup mayonnaise
  • 2 Tbsp. chopped fresh parsley
  • 2 Tbsp. horseradish
  • 1 ½ tsp. Cajun seasoning
  • 1 ½ tsp. lemon juice
  • ¼ tsp. paprika

Stir together all ingredients in a bowl.  Cover and chill 30 minutes to 24 hours.

Remoulade

  • 3 cup mayonnaise
  • 3 Tbsp. ketchup
  • 1 Tbsp. spicy stone-ground mustard
  • 3 Tbsp. finely chopped celery
  • 1 ½ Tbsp. finely chopped fresh parsley
  • ½ Tbsp. finely chopped scallion
  • Freshly ground black pepper


Related Links

Farmers Market Page
Horticulture Crops Home Page
NC Availability Chart
NC Farm Fresh


Past Stories

Winning State Fair Recipes
Veggies, Melon and Shrimp
Peaches and Tomatoes
Herbs and Vegetables
Berries
Beef
Eggs
Pork

Holiday 2008
Poinsettias and Chef Royal
Fall 2008
Gardening and Apples
Summer Vegetables and Shrimp

Peaches

Entertaining

Berries

Seafood

Holiday 2007

Got to be...Thanksgiving

Cabbage and Sweet Potatoes

Tomatoes and Herbs

Summer Cooking with Commissioner Troxler

Apples


 
This website provided by the North Carolina Department of Agriculture & Consumer Services
This is a program of the NCDA&CS Marketing Division