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Ag's Cool Nutrition

Snacks

Snacks may be needed to help give you the energy that you need to make it through the day. Make sure to choose healthy snacks from each of the different food groups to increase the nutrients in your diet.

Healthy snack suggestions:
  • Bread, Cereal, Rice and Pasta: animal crackers, cereal (dry or with milk), bagel, english muffin, graham cracker, rice cake, pretzels, air-popped popcorn, pita bread
  • Milk, Yogurt, Cheese: cheese, cottage cheese, pudding, yogurt
  • Vegetables: any raw vegetable (in strips), vegetable soup
  • Fruits: fresh fruit, canned or frozen fruit, fruit juice, dried fruit
  • Meat, Poultry, Fish, Beans, Eggs and Nuts: bean soup, peanut butter, hard-cooked egg, turkey or meat cubes

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